Insight
About Mental Health Wellness
- Mental health is not just the absence of mental disorders; it is a positive state of well-being in which an individual can cope with the normal stresses of life, work productively, and contribute to their community.
- Mental health is wellbeing, prevention on mental disorders, treatment and rehabilitation
- It is estimated that one in seven Indians suffered from mental disorders of varying severity.
- Effective mental health care often involves a holistic approach, combining therapy, medication (where necessary), lifestyle changes, and social support. It's crucial to address both symptoms and underlying causes
- National Mental Health Survey reports a treatment gap of 83% for all mental disorders.
Types of Mental Health
Spectrum and dynamic
It’s important to note that mental health exists on a spectrum and dynamic in nature.
Mental health
Everyone’s experience with mental health is unique, and the severity and manifestation of these illness can vary widely.
Seeking professional
Seeking professional help from mental health professionals, such as psychiatrists, psychologists, counselors, or therapists, is crucial for accurate diagnosis and effective treatment.
Healthcare is important
Additionally, mental health conditions can coexist with physical health issues, emphasizing the importance of an integrated approach to healthcare is important.